Day: August 16, 2022

Exercise While on the Keto Diet and What It Does to Your Health and Body

The keto diet focuses more on low carb and high fat and preaches moderate protein intake. However, despite all its health benefits which range from improving blood sugar to decreasing the feeling of hunger, no one has been able to ascertain its effect on athletic ability and performance. Some claim that a keto diet can …

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Macro Explained

Macro is the short form for Macronutrients: protein, carbohydrates, and fat that the body needs in massive amounts and portions for energy. Therefore, when you’re counting the grams of protein, carbohydrates, or fats that you’re consuming, it indirectly means that you are counting the number of macronutrients you consume. Along with the energy that these …

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