What Is Keto Exactly?

Keto, also widely known as the Ketogenic diet, is a dietary process that occurs when the amount of carbohydrates your body has to burn is drastically reduced. Thereby making it burn fats and creating an end product known as Ketone, which it then uses as a fuel source.

You will always come across the word Keto or Ketogenic diet when searching for tips on diabetes or weight loss. However, despite having heard the word countless times, many people are unaware of Keto and what it does. It is simply a term for a low-carb diet similar to the Atkins diet. The Keto diet helps you to reduce your intake of easily digested foods such as sugar, soda, pastries, and white bread.

The Keto diet is popular among women looking to lose weight. Not only does it help them burn fat, but it can also help you reduce the portions of food you eat and make you feel less hungry. An additional bonus is that it helps to keep your muscles firm. For healthy persons who do not have any underlying health issues such as diabetes, or those who are pregnant, it often takes a duration of 3 to 4 days before the effects of eating less than 40-50 grams of carbohydrates per day.

According to experts, 50 grams of carbohydrates equals three slices of bread, a cup of low-fat fruit yogurt, or two small bananas. Apart from reducing the intake of carbs, one can also start a keto diet by fasting. It is known as a keto diet if your diet is high in fat and protein but has a very low carb content.

The Keto diet is not just used as a weight loss scheme; it is also used to manage some particular health conditions such as epilepsy. Individuals with heart diseases, certain brain diseases, and even acne (although research is still happening in this area) can get some health benefits from the keto diet. However, it is advisable to chat with your doctor before commencing the keto diet, especially if you have Type 1 diabetes.

Why should you give Keto a try?

Why is the keto diet plan suitable for you? Many questions have come up about why it is healthy to try a keto diet. What are the health benefits of engaging in a keto diet? As said above, a keto diet is a diet plan that emphasizes foods that give the body a lot of healthy fats, a sufficient amount of protein, and very little amounts of carbohydrates. The ultimate purpose of the keto diet is to gain more calories from fats rather than from carbs.

What the keto diet does is empty the body of its accumulation of sugar. This causes the body to break down fats and proteins for energy rather than carbs. This breakdown of protein results in the production of a molecule known as Ketone, which becomes the body’s fuel source. The burning of fat leads to a loss of weight. It should be known that there are different types of the keto diet, as the keto diet can’t be referred to as a one-size-fits-all type of diet. The types of keto diets include;

  • Standard Ketogenic Diet
  • Cyclical Ketogenic Diet

Here is a highlight of a few reasons why you should try Keto.

  1. Supports weight loss: The keto diet helps in promoting weight loss in numerous ways. This is done by boosting metabolism and causing a reduction in appetite. Keto diets are filled with foods that make you full and cause a reduction in hunger-stimulating hormones. Due to this, starting a keto diet can result in a reduced appetite, thereby promoting weight loss.
  2. Improves Acne: Acne can be caused by different things, and one of the causes is blood sugar, although diets cause some. Suppose your diet contains a high level of processed and refined carbohydrates. In that case, it may cause an imbalance of gut bacteria and result in a simultaneous increase and decrease in blood sugar, which can affect skin health. According to research made in 2012, decreasing carb intake and following a keto diet can cause a reduction in acne symptoms.

What does it mean for the body to be in Ketosis?

Ketosis is a process that occurs when the body has little or no carbohydrates to burn as fuel for energy. In the absence of carbs, it burns fat and produces something called ketones, which it then uses as a fuel source. Ketosis is an increase in the level of Ketone in the body. Increased ketone levels can be caused by different situations, one of which is engaging in low-carb diets. 

A simple breakdown of what it means for your body to be in Ketosis goes thus;

As explained above, Ketosis is a metabolic process in which your body has high amounts of ketones known as beta-Hydroxybutyrate. Ketosis happens when your body, without sufficient glucose, carbs, or blood sugar, begins to burn fat as a fuel source. This lack of glucose is often a result of starvation, fasting, or as a result of following a low-carb diet.

Countless cells in the body have a preference for using glucose and carbs as a source of fuel. However, when there is an insufficient amount of glucose to power these cells, the amount of hormone insulin drops, resulting in a large deposit of fatty acids in the body. A large amount of these fatty acids is transported to the liver, where they become ketones after they are oxidized. These ketones then become a source of energy for the whole body.

However, ketones are better than fatty acids in the sense that they can cross the blood-brain barrier and provide energy for the brain even in the absence of glucose.

Before your body can enter the state of Ketosis, you need to eat as little as 20 grams of carbs per day (This varies with different individuals). To achieve the state of Ketosis, you need to reduce high-carb foods from your diet. Such foods include;

  • Grains
  • Legumes
  • Potatoes
  • Fruit
  • Candy
  • Soft drinks with high sugar content
  • Sugar-sweetened beverages
  • Condiments and sauces that have sugar, such as ketchup and barbeque sauce.

Symptoms of Ketosis

If you have been following a keto diet for a while, you may be left wondering if you have achieved Ketosis. However, some symptoms will be evident if your body is in a state of Ketosis, and they include;

  • Bad breath is caused by a ketone called acetone.
  • Loss of weight.
  • Noticeable reduction in appetite
  • Headache
  • Nausea
  • Brain fog
  • Tiredness

It is not unfamiliar for someone new to Ketosis to experience several symptoms. These symptoms are known as the keto flu, which often consists of headaches, tiredness, nausea, and stomach pain. If you want to be sure that you have attained the state of Ketosis, the best option is to check your blood ketone level by using a blood or urine measure. If the reading is between 0.5-3.0 millimoles per liter (mmol/L)

What it does for weight loss

Ketogenic diets (Keto diets) are one of the best ways to lose weight faster and effectively as it aids in getting rid of excess water from your body system, which then lowers the insulin level. This diet aids weight loss within 1-2 weeks of adoption. Several studies have shown that people on the keto diet lose more weight than people on the low-fat diet plan.

A study on obese adults found that the low-carb diet was more effective within 6 months than the conventional weight loss diet. It should be noted that all the fat in your body is not the same. Rather it depends on where the fat is stored, how it affects your health, and how it exposes you to disease.

There are 2 main types of fat, subcutaneous fat, which is under the skin, and visceral fat, which accumulates in your abdominal cavity (it is mostly the source of overweight in men). The ketogenic diet is very effective and helpful in the reduction process of this harmful abdominal fat (which causes metabolic issues). A large number of fat people lose when on the low-carb diet is primarily abdominal fat. After a while, it reduces the risk of heart disease and type 2 diabetes.

What does the research say about the Keto diet?

The benefits of low carbs and the keto diet cannot be overemphasized. Countless research has been done on keto diets, and their benefits have been seen.

Not only can keto diets help you in your weight loss journey, but they can also improve your blood pressure, blood sugar, and cholesterol levels. It also helps to trigger a reduction in your appetite and significantly lower your triglycerides.

It also helps in managing health conditions such as diabetes, epilepsy, Alzheimer’s and Parkinson’s disease, and other conditions. Although Ketosis has health benefits, it is good to remember that it is focused on weight loss first.

Action Time

If you’re searching for some delicious low-carb keto recipes, KETO IS HEALTH is the right place! We have a custom Keto Diet that will help you understand the different kinds of food to eat to help you eliminate the fat and lose weight in the stubborn areas of your body. You can join/buy our 8-week program that tailors a customized meal plan for your specific body shape and type.

There are also a number of Keto recipes with detailed and complete instructions on preparing each delicious meal. You need to hop on this!

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    У пожилых людей кожа может быть более чувствительной и склонной к медленному заживлению. При проведении процедуры лазерного удаления папиллом у пожилых пациентов важно учитывать эти особенности и строго следовать рекомендациям врача для минимизации рисков и ускорения процесса заживления.
    What are the features of laser removal of papillomas in elderly people?
    In elderly people, the skin may be more sensitive and prone to slow healing. When performing laser removal of papillomas in elderly patients, it is important to consider these features and strictly follow the doctor’s recommendations to minimize risks and speed up the healing process.

  122. Вопросы и ответы о ботулинтерапии
    Отвечает доктор медицинских наук, врач-косметолог / дерматолог Шестакова Татьяна Викторовна.

    Ботулинотерапия от пота под мышками

    Ботулинотерапия: точка голода

    “Что такое точка голода в ботулинотерапии?”. “Точка голода – это специфическая зона введения ботулотоксина для уменьшения чувства голода и коррекции веса.”/”What is the hunger point in botulin therapy?”. “The hunger point is a specific area for botulinum toxin injection to reduce hunger and manage weight.”
    ботулинотерапия против мигрени [url=http://botulinum-therapy.botox.life/]http://botulinum-therapy.botox.life/[/url] .

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