why start the keto diet?

Starting the keto diet is not easy but there are many benefits including weight loss and mental clarity.

I have never really struggled with gaining weight. In fact all my childhood way into the late teenage years, I was so skinny, my nickname was “stick”. Now, on my 40’s and mother of 2, the struggle with trying to lose weight is real. But that was not the main reason I decided to give this a try.

keto salad on the table
The ketogenic diet is supposed to give you
a lot of energy, since our body is depraved
rom sugars, it uses fat as fuel



12 thoughts on “why start the keto diet?”

  1. Мой друг сдал экзамены на отлично, и я решил подарить ему яркий букет от “Цветов.ру”. Радость в его глазах была непередаваемой. Рекомендую этот сервис за креативные и качественные букеты, которые делают подарок особенным. Советую! Вот ссылка https://coredrillchina.ru/tula/ – букет

  2. После перехода на здоровое питание, я осознал, насколько важен свежий, натуральный продукт. Благодарю ‘Все соки’ за их качественный маслопресс. Теперь я делаю своё собственное масло дома, что гарантирует его чистоту и натуральность. https://h-100.ru/collection/maslopressy – Маслопресс – это было отличное вложение в моё здоровье!

  3. Thank you for your sharing. I am worried that I lack creative ideas. It is your article that makes me full of hope. Thank you. But, I have a question, can you help me?

Leave a Comment

Your email address will not be published.

Social Media

Must Read Articles

On Key

Related Posts

Keto Diet for Vegans

The vegan ketogenic diet is a type of diet that constrains the input of carbohydrates but allows only plant-based foods. The diet is restrictive but

What Is Keto Exactly?

Keto, also widely known as the Ketogenic diet, is a dietary process that occurs when the amount of carbohydrates your body has to burn is

Macro Explained

Macro is the short form for Macronutrients: protein, carbohydrates, and fat that the body needs in massive amounts and portions for energy. Therefore, when you’re